For example our extensive range of courses, with:
140 courses a month.
Tums, legs and bums
Targeted training to firm up problem areas (tummy-legs-backside), upper body and back gymnastics including with equipment: Step, bar-bells, tubes and bands.
Heart sports group
Controlled heart and circulation training to support quality of life and increase personal endurance.
Cancer sports group
Controlled sporting training to support strength, endurance and flexibility, along with improvements to the state of mind and quality of life.
Mama Fit with kids
In this course, the body is trained “in shape”. Body perception and motor skills are supported for mums and kids in a fun way.
Hot iron I and II
Long bar-bell workout to improve strength, burn fat and train the heart and circulation.
Pilates and Stretch Pilates
Whole body training for flexibility, coordination and strength.
Gentle gymnastics to strengthen and stabilise your back.
Heart and circulation training and endurance training with a flywheel driven spinning wheel with pulse control
Aerobics and invigoration with the step and additional resources to burn fat. The use of a pulse watch is recommended.
Movement using elements from kick boxing and aerobics. Exert yourself!
Aqua jogging (beginners and advanced)
The caring water gymnastics contributes to improving physical condition. Particularly recommended for problems of the locomotor and muscular systems.
This course encourages babies to get to know the water without fear (above and below the surface of the water). Ages: from 8 weeks to 3 years.
Bums, legs and tums and back
Fitness for the back and the problem areas of tummy, legs and backside in the water.
Really get all your joints moving for once in warm brine. A mixture of treatment and fitness.
Gentle strengthening for the back using the buoyancy of the warm brine.
Water gymnastics in the brine bath (free of charge)
Gets you fit and relaxed; especially caring for joints, ligaments and spinal column.
Mobilising functional training for the entire body in warm brine.
Our presenters are specially trained for these courses. From spinning to hot iron. From bums, legs and tums to aerobics.
Many health insurers will cover some of the course fees in the context of preventive programmes. Ask your health insurer about this!s